Were you “mature for your age” or just hyper-attuned for survival? 🧠 Many of us were taught for SUCH a young age how to manage OTHER people's emotions. And that has BIG TIME effects on us as adults - including physical effects. In this week’s episode, I talk with Beatriz Victoria Albina about the nervous system science behind emotional outsourcing - how codependency and perfectionism can start as survival strategies for safety and belonging. Beatriz’s new book, End Emotional Outsourcing, is out