Reactive Strength Index (RSI) and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction - March 2019, JOSPT. Findings: "Single hop distance may indicate improved knee extension strength, whereas triple hop distance may indicate improvement in reactive strength. Training to improve RSI may improve triple hop performance and clinical outcomes in this population." Ref: https://europepmc.org/abstract/med/30844991?fbclid=I
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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Ben Griffin on Instagram: "A big triple hop is correlated with speed. In layman’s terms; the more ground you can cover in 3 continuous hops, the faster you probably are. What can we take away from this? Increasing your triple hop is possibly going to help you run faster/can be an indicator that you’re getting faster. It’s a great exercise, for testing and/or training. Athletic AF 👌"
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