The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
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Tight chest muscles pulling your shoulders forward? By applying a massage ball to these tight chest muscles, it helps to release knots and adhesions, promoting muscle relaxation and increased blood flow. This not only reduces the pulling effect that tight pecs have on the shoulders but also enhances flexibility and range of motion in the chest and shoulders. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you ho
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