Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

Cinebite | Movie Clips Daily on Instagram: "📺 How I Met Your Mother (2005–2014) ✨ Sitcom | CBS 📖 An inventive comedy that follows Ted Mosby as he looks back on his younger years, retelling to his kids the winding, hilarious, and heartfelt story of how he eventually met their mother. Along the way, his tight-knit group of friends shape his journey through love, friendship, and growing up in New York City. 👥 Starring • Josh Radnor as Ted Mosby • Jason Segel as Marshall Eriksen • Cobie Smulders