The road to greater confidence begins with a ritual of telling oneself solemnly every morning, before heading out for the day, that one is a muttonhead, a cretin, a dumbbell and an imbecile. One or two more acts of folly should, thereafter, not matter very much at all. Follow us for more useful ideas, every day.⁠ Watch our film to learn more – and for more lessons in confidence, follow the link in to discover our latest book, The Confidence Workbook: Exercises to build courage and self-belief. O
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