During a tantrum, a friend told me that she tried referring to Inside Out: asking her child if "anger was on the console," and it made her child pause, consider, say "yes," and then proceeded to calm himself. What is this magic?? ❤️ Labeling emotions has been shown to support mindfulness and emotional regulation in children, by giving them language tools to identify and manage their feelings. 🧡 By giving emotions names, children can more easily recognize and accept their feelings, which aids in