Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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Motor Shop Center ® motorcycle on Instagram: "Stay dry use Tampax !!! 🤣🤣"

Brie Garcia on Instagram: "Just finished a workout and kept the sweat going... in the garden! 龍✨ In this week’s episode of Hi, My Name Is Brie, I’m showing you how to plant garlic! One of my favorite fall crops. It’s easy, relaxing, and so rewarding when you get to cook with your own homegrown garlic months later.  Press play for my planting tips, favorite recipes, and a little fall garden inspiration.  Full episode out now on YouTube! #HiMyNameIsBrie"