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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.3M viewsMar 30, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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4.6M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.5M views
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MadFit
Stretch Challenge TikTok
Understanding TikTok Streaks and Engagement Tips
0:12
Understanding TikTok Streaks and Engagement Tips
TikTokking_kirkus
250.7K views11 months ago
Flexibility Stretches and New TikTok Dances
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Flexibility Stretches and New TikTok Dances
TikTokdidolly_
68.7K viewsOct 2, 2024
Flex Challenge: Improve Flexibility and Strength with Split Dancer Fitness
0:11
Flex Challenge: Improve Flexibility and Strength with Split Dancer Fitness
TikTokandyshhhhhhhtwk
3.8M viewsAug 7, 2023
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
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Stretching Exercises
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
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