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YouTubeCombating Spasticity
Spasticity Home Workout: Full Body Power | 3 Moves to Build Strength Through Adversity
Taking my life back from Lower limb spasticity/HSP. This full-body spasticity-friendly workout targets your core, arms, and lower body with 3 classic moves: planks, push-ups, and butterfly sit-ups. 2 sets. No equipment needed. Just grit, focus, and consistency. Shop my tools: 🟩 Squatastic — Prevent knee caving during squats → https://www ...
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