6 tips for better sleep | Sleeping with Science, a TED series
5:29
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
2.4M viewsSep 2, 2020
Shorts
What happens when we sleep?
2:45
10.6M views
What happens when we sleep?
The Economist
How Does Sleep Work and WHY Do We Need It?
2:35
93.5K views
How Does Sleep Work and WHY Do We Need It?
Sleep Is The Foundation
Sleep Number Bed Setup
Understanding the Importance of a Nightly Sleep Routine
0:12
Understanding the Importance of a Nightly Sleep Routine
TikTokdj.ormond
181.8K views1 week ago
How to fall asleep in 60 seconds and sleep fast instantly
0:32
How to fall asleep in 60 seconds and sleep fast instantly
YouTubeAbrahamThePharmacist
4.1M viewsJul 29, 2023
Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most
1:09
Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most
Instagramrajshamani
1.9M views1 month ago
Top videos
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
YouTubeDana Foundation
876.6K viewsNov 9, 2020
How to Fall Asleep Faster: CBT-Insomnia Treatment
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
YouTubeTherapy in a Nutshell
507.9K viewsAug 4, 2022
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
1.7M viewsDec 12, 2019