Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis
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YouTubeEl Paso Manual Physical Therapy
Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis
Shoulder pain can be so many things. Understanding the differences between some of the most common shoulder problems like rotator cuff tears, shoulder tendinitis, and shoulder impingement will help you make the next best move for your shoulder problem. In this video, you’ll get a great understanding for the things in common and the ...
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If you can hold these positions for sixty seconds each, you’re not just building strength, you’re training stability, muscular endurance, and joint control. This type of isometric work helps your body resist unwanted movement, improving posture and reducing injury risk. \t•\tYoga Lunge builds hip flexor flexibility and front-leg stability. Research shows prolonged hip extension holds improve hip mobility and reduce anterior pelvic tilt (J Strength Cond Res, 2018). \t•\tHorse Stance strengthens t
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If you can hold these positions for sixty seconds each, you’re not just building strength, you’re training stability, muscular endurance, and joint control. This type of isometric work helps your body resist unwanted movement, improving posture and reducing injury risk. \t•\tYoga Lunge builds hip flexor flexibility and front-leg stability. Research shows prolonged hip extension holds improve hip mobility and reduce anterior pelvic tilt (J Strength Cond Res, 2018). \t•\tHorse Stance strengthens t
TikTokalejandromatias674
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Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and
Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and
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