New Hack for SERRATUS ANTERIOR (Part ONE)
2:52
YouTubePhysio REHAB
New Hack for SERRATUS ANTERIOR (Part ONE)
Not often I get my patients giving me home hacks for exercises - and this one is great! Simply do the same movement but use a band on the hand, instead of the band on the shoulder and your hand on a wall to generate the load for protraction. Great self-hack for those without a wall or without a friend to help! #shoulder #serratus #winging # ...
2.1K views1 week ago
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When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:31
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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