Dr. Bill Evans | Running Performance & Athletic Development on Instagram: "Borg’s Rating of Perceived Exertion (RPE; 6–20) is a psychophysical scale that quantifies the conscious sensation of effort during incremental exercise. The numeric anchors were chosen so ratings would roughly mirror heart rate (~10 bpm per RPE point), but the mapping is approximate and context-dependent. In the largest cohort to date (n=2,560), RPE showed strong associations with objective intensity markers: HR vs. RPE r

Digital Pocket Scale for Accurate Measurements

Emanuel Hedberg on Instagram: "Is It? 🤨 Tabs for this solo - E minor Blues - with Scale/Chord Analysis on Patreon! 🎶 Info Below 👇 Link to Patreon in bio: @emanuelhedberg Or type this adress into your browser and follow the instructions: www.patreon.com/emanuelhedberg How to Access the Tabs (and more): 1. Sign up (cancel anytime) 2. Click any post 3. Go to: Courses, Lessons & Songs 4. Scroll to: Études In Alphabetical Order 5. Click: 👉 “E Minor Blues Solo” Included: – Tabs in PDF & Guitar Pro