Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"

Samantha Milton on Instagram: "Chick-fil-a Breakfast  (475 cals + 38g protein) Here’s how to order: Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila #weightloss #pcosweightloss #pcos #caloriedeficit #weightlossjourney #beforeandafter #mealprep #hack"

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