SINGLE-LEG BOX SQUAT CHALLENGE WHY: ✔ The SINGLE-LEG BOX SQUAT helps teach the hips and lower leg to slow the knee down as you squat. WHO SHOULD DO THIS: (1) This is EXCELLENT for anyone suffers from impact-related injuries like PLANTAR FASCIITIS, JUMPERS KNEE, ACHILLES TENDINITIS, and pains in the LOW BACK/HIPS. (2) This is also EXCELLENT for athletes who have a hard time "pushing" their hips back while squatting. WHAT TO DO: (1) WATCH the video. (2) SHARE your reps below. REMEMBER I have a END
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