Chloe Deutscher on Instagram: "EFT tapping to move through resistance when fear or lack of motivation is holding you back from doing what you know you’re meant to do. Remember resistance is normal especially when we are going after big things. Resistance just means that we need energy or safety in the body to overcome it. You’ve got this! Xo 💛Chlo . . . #ADHD #EFT #efttapping #ADHDWomen #TrainYourBrain #ADHDLife #DopamineBoost #HealingJourney #neurodivergence #FocusTools #NervousSystemRegulatio

Andrew Huberman, Ph.D. on Instagram: "HOW TO OVERCOME INNER RESISTANCE & FEAR OF FAILURE • - The first step is to identify what is the most important project for you to be working on. Turns out, there’s a simple answer to that. @steven_pressfield explains here and on the Huberman Lab podcast out now. - Comment OVERCOME in the comments section below if you would like me to DM you direct link to the podcast (in all formats). - Steven Pressfield is the author of The War of Art and seasoned expert i

Amin Hashemi on Instagram: "#hip ‼️❌What’s the purpose of resistance band training? 1️⃣ Targeted resistance: The band creates gentle resistance that keeps the target muscles (quadriceps and sartorius) active throughout the entire movement. 2️⃣ Controlled movement: Using a band helps you perform the exercise slowly and with control, which improves muscle engagement and maintains proper form. 3️⃣ Injury prevention: Bands don’t put excessive stress on the joints but still strengthen the muscles eff