How to Improve Your Self-Control
How to Improve Your Self-Control
3 weeks ago
verywellmind.com
5.5K views · 162 reactions | There’s a lot of misconceptions around...
0:37
5.5K views · 162 reactions | There’s a lot of misconceptions around...
2.2K views1 week ago
FacebookAndrew Shaw
With emotional regulation, you build self control. You recognise how you feel, regulate this emotion, pause before doing or saying something harmful that stops you from achieving short or long-term goals, and think about what to do next. Here are 3 simple steps to help regulate your emotions: 1. Label what you’re feeling (without judgement). 2. Let emotions come and go like waves. 3. Allow yourself to feel what you’re feeling, ride those waves instead of trying to stop them. . . . . . . #selfcon
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With emotional regulation, you build self control. You recognise how y…
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