Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

WarmUp on Instagram: "亮 Football players can be sneaky in the smartest ways. A quick glance a silent run or a cheeky steal from a defender can change everything. The best strikers know how to appear at the right place at the right time turning small chances into big goals. It is all about timing instinct and a little bit of football mischief. (Via @ipswichtown )"