Ariel_yu on Instagram: "Leg Press – Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #glutewor
0:21
Instagramarielyu.fit
Ariel_yu on Instagram: "Leg Press – Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2.
21K likes, 69 comments - arielyu.fit on August 31, 2025: "Leg Press – Muscle Activation by Foot Position1.\tNarrow Stance (Close Foot Position)\tPlaces greater emphasis on the vastus lateralis (outer quad).2.\tWide Stance\tIncreases activation of the adductors and the vastus medialis (inner quad).3.\tHigh Foot Placement\tShifts focus to the ...
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