How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
YouTubeWizard of Health
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
This instructional video shows how to strengthen the quadratus lumborum muscle, which is located deep in the low back. For a complete guide to low back relief, go to https://goo.gl/l0F5MR There is a direct correlation between quadratus lumborum pain and trigger points, which are also called 'muscle knots'. These muscle knots can produce a deep ...
125.6K viewsAug 21, 2015
Quad Exercises
Why Leg Extensions Are Better Than Alternative Exercises
0:08
Why Leg Extensions Are Better Than Alternative Exercises
TikTokpbfitness____
28.4K views2 weeks ago
The Race - Hard ATV Challenge - Brutal Power Meets Extreme Terrain ⚠️
0:43
The Race - Hard ATV Challenge - Brutal Power Meets Extreme Terrain ⚠️
YouTubeAtv Adventure Vlog
13K views1 month ago
🚀 EDF Quad Drone – The Future of Jet-Powered Flight Is Here!
0:16
🚀 EDF Quad Drone – The Future of Jet-Powered Flight Is Here!
YouTubeGadgetxplorer
412.7K views4 weeks ago
Top videos
Quadratus Lumborum Stretch Kneeling
0:42
Quadratus Lumborum Stretch Kneeling
YouTubeYou Wellbeing
1.8K viewsJun 22, 2020
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
YouTubeRachel Scott
6.3K viewsSep 9, 2022
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
YouTubePrecision Movement
14.8K viewsApr 18, 2017
Hamstring Exercises
The Science of Hamstring Flexibility – Anatomy & Training Techniques
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
YouTubeYOGABODY
1.8M viewsFeb 4, 2024
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
11:45
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
YouTubePrecision Movement
2.4M viewsMay 14, 2018
15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment
16:08
15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment
YouTubemobility by julia reppel
214.3K viewsMar 20, 2023
Quadratus Lumborum Stretch Kneeling
0:42
Quadratus Lumborum Stretch Kneeling
1.8K viewsJun 22, 2020
YouTubeYou Wellbeing
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo…
6.3K viewsSep 9, 2022
YouTubeRachel Scott
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
28.8K viewsAug 29, 2021
YouTubeNAT Global Campus
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.3K viewsSep 9, 2015
YouTubeLearnMuscles.com
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement.When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension
0:16
The quadratus lumborum (QL) is a muscle in the lower back that can …
611.6K viewsDec 24, 2023
FacebookPhysical Therapy Session
Stretch Your QL Muscle (Quadratus Lumborum)
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.1K viewsJan 18, 2023
YouTubePostureFlow
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
809.3K viewsJul 1, 2014
YouTubeATHLEAN-X™
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
237.8K viewsMar 3, 2018
YouTubeBob & Brad
4:40
Quadratus Lumborum Stretch Side Lying Exercise
9.5K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
5:28
Quadratus Lumborum Stretch: Unlock Your True Core Strength
50 viewsNov 16, 2023
YouTubeStretch
6:41
Quad Stretch: Yoga Poses to Open Your Quads in 6 Minutes
178.9K viewsMay 19, 2014
YouTubeBrettLarkinYoga
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.8K viewsJun 1, 2021
YouTubeBack Muscle Solutions
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82K viewsMar 4, 2021
YouTubeYoga with Joelle
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
60.4K viewsSep 25, 2024
YouTubeTWS Training
3:30
quadratus lumborum stretch - best quadratus lumborum exercise whi…
53.6K viewsAug 21, 2015
YouTubeWizard of Health
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
14:56
QUAD STRETCHES for Soreness and Tight Quads (Follow Along)
54.6K viewsAug 28, 2020
YouTubeJourney to Mobility
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.1K viewsJan 3, 2021
YouTubeTravis Tarrant
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
200.3K viewsMay 10, 2022
YouTubePhysio REHAB
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
352 views8 months ago
YouTubePsoas Massage + Bodywork
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
3:31
QUAD STRETCHES FOR RUNNERS | 1 MINUTE EXERCISES FOR BEGI…
2.1K viewsJan 30, 2021
YouTubeRun and Stretch
0:37
How To Do A KNEELING QUAD STRETCH | Exercise Demonstratio…
2.1K viewsJun 11, 2019
YouTubeLive Lean TV Daily Exercises
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
0:34
Quadriceps Stretch – Your Exercise Solution (YES)
25.1K viewsSep 13, 2021
YouTubeArthritis Foundation
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
582.1K viewsJan 2, 2019
YouTubeAskDoctorJo
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
See more videos
Static thumbnail place holder