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Comment “START” if you want to learn more & join my next challenge! Not going to lie, we mean it when we call this little Pilates ball “evil”!😈🔵 But sometimes the best things in life are the most intense! Right?!🙃 We are finishing up my October Body Logic challenge & we have learned a new appreciation for our core & pelvic floor! Ladies of any age but especially over 50 … ummm… things are not the same as in our twenties, right?! Hopefully, it’s not just me!😬 I've had two large babies (9 and
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