Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Nashville Hot Chicken Sandwich! 🔥🍔🐔 OVER 50g of Protein! Delicious High Protein Meal💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Makes 2 🍔🍔 Calories & Macros 📊 Per Taco: 563 calories 51g P | 69g C | 8g F Ingredients 👇🏽 Chicken - 300g chicken breast - 2 lidl brioche buns (150 cal) - 100g all purpose flour (not all is used) - 1 tsp smoked paprika - 1

Cameron Dukes on Instagram: "560 calories 60g protein 20g fats 43g carbs makes 10 meals! Try out my cookbook 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce 8 ounces fat free fair life milk reshape bottle for again You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with 10 servings o

Razi Khan on Instagram: "The best homemade Banana Bread, my original chocolate chip version! Higher in protein, lower in calories, and it comes out soft and fluffy every time!👇🏼 - Ingredients: • 3 bananas • 2 eggs • 1/4 cup milk (I use 1%) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 1 tbsp coconut (or olive oil) • 1 heaping cup any flour (I use blended rolled oats) • 2 scoops vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt