Drop the Mic in a Virtual POUND class today. Search for classes on our FIND a Class page, and get ready to release your inner rockstar. 🤘⚡ https://bit.ly/2FzXrnl | POUND - Rockout. Workout.
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The average POUND class experience is what we call a #fitnessconcert 😜 | POUND - Rockout. Workout.
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My first Pound class was a rhythmic full-body workout
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Inspire, motivate and ignite the next generation with Generation POUND! Save 15% off any virtual or in-person training w/code: KIDSROCK | POUND - Rockout. Workout.
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7 comments | Ever wondered what POUND fitness is? Check it out! Thursday night POUND starts TOMORROW! We're still taking registration for Thursday night POUND! Call (660)826-4930 or stop by the park office to register.  Registration is $15 for the entire session. Session runs October 15, 22, 29th!  Drop in Mondays at 5:30pm or Thursdays at 6:30pm for $7 cash paid to the instructor. | Sedalia Parks & Rec. | Facebook
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