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Balance Like You’re 20 Years Younger! Simple Exercise To Do Daily To Improve Mobility & Strength

Balance Like You’re 20 Years Younger! Simple Exercise To Do D…

7.2K views5 days ago

YouTubeBalance Builders by Doug Weiss

Do these 5 movements in your chair and your back will thank you.

Do these 5 movements in your chair and your back will thank you.

7K views2 weeks ago

YouTubeMarcos Sacristán | Fisioterapia a tu alcance

$If you can hold these positions for sixty seconds each, you’re not just building strength, you’re training stability, muscular endurance, and joint control. This type of isometric work helps your body resist unwanted movement, improving posture and reducing injury risk. \t•\tYoga Lunge builds hip flexor flexibility and front-leg stability. Research shows prolonged hip extension holds improve hip mobility and reduce anterior pelvic tilt (J Strength Cond Res, 2018). \t•\tHorse Stance strengthens t$

If you can hold these positions for sixty seconds each, you’re not jus…

75.9K views5 days ago

TikTokalejandromatias674

Ayça Anıl | Holistic & Science-Based Training on Instagram: "💫 You don’t get a dancer’s body + strength by doing more crunches — you get it by mastering control. 🩰 What makes ballet strength different is how the core and turnout work together — not just to look strong, but to move with precision, balance, and artistry. 📌 These aren’t ordinary Pilates moves. 👉 They activate your deep rotators, adductors, and stabilizers — the muscles that dancers use to turn out, balance, and hold extensions

Ayça Anıl | Holistic & Science-Based Training on Instagram: "💫 You don’…

44.6K views4 days ago

Instagramaycaanill

Yevheniia Fedorenko on Instagram: "Unlock the secrets to rhythmic gymnastics power! 🔑 This session is all about building the unbreakable foundation elite performance demands. We're hitting: 1️⃣ Core Endurance & Hip Flexor Power (Lying kicks) 2️⃣ Advanced Core Stability (Side plank variations) – targeting obliques & glutes for ultimate control! 3️⃣ Back & Postural Strength (Superman/Back Extension) – crucial for beautiful, stable arches. Every drill is designed to build endurance, control, and t

Yevheniia Fedorenko on Instagram: "Unlock the secrets to rhythmic g…

5.8K views1 week ago

Instagramyevheniia_fedorenko

Fall Prevention Starts With Your Eyes

Fall Prevention Starts With Your Eyes

1.1K views2 weeks ago

YouTubeZHealthPerformance

Coach Nico on Instagram: "Así sí se entrena fútbol de élite ⚡️ Trabajo de fuerza real, técnico y con transferencia al juego. Esto no es circo: es entrenamiento basado en biomecánica, control postural y desarrollo de potencia útil.Ojalá más clubes apuesten por entrenar de verdad y no solo por mostrar. Extraído del entrenamiento de @garciafede_pf #weightlifting #levantamientoolimpico #snatch #futbol #pliometria"

Coach Nico on Instagram: "Así sí se entrena fútbol de élite ⚡️ Trabajo …

9.2K views2 days ago

Instagramnicolinofit

The Note Ninjas on Instagram: "Core strength that carries over 💪🪑 This se…

21.8K views4 days ago

Instagramthenoteninjas

If you can hold these positions for sixty seconds each, you’re not jus…

FacebookAlejandro Matias

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