Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh

One part of the CCMI #concussion #baselinetest is a postural sway measurement. The athlete on the left would score perfect on the standard BESS test, however the force plate (Footmaxx) provides more detail. | Complete Concussion Management

The Occupational Physical Assessment Test (OPAT) consists of physical fitness test events that assess your physical capabilities. Let us know if you're ready for a challenge. | National Guard