Experiment Shows Portion Control is the Key to Healthy Eating
2:23
ABC News
Experiment Shows Portion Control is the Key to Healthy Eating
Some evidence suggests that much of our eating is driven by our heads not stomachs.
Sep 12, 2013
Portion Control Tips
Portion Control: What You Need to Know
Portion Control: What You Need to Know
US NewsRuben Castaneda
Feb 8, 2021
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
4:27
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
Facebookdocfliq
272.6K views3 weeks ago
2.6K views · 44 reactions | An easy way to practice portion control!...
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2.6K views · 44 reactions | An easy way to practice portion control!...
FacebookDr. Ann Wellness
2K views1 week ago
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
0:51
Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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12 reactions | Weighing and logging your food portions is key for...
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12 reactions | Weighing and logging your food portions is key for...
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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Weighing and logging your food portions is key for calorie countin…
612 viewsSep 16, 2022
FacebookNutracheck
12 reactions | Weighing and logging your food portions is key for...
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12 reactions | Weighing and logging your food portions is key for...
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FacebookNutracheck
How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
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Step 1 of portion control: Understanding how much is in one "portion." Melissa explains. #ThisCounts #outtakes | This Counts | Facebook
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Step 1 of portion control: Understanding how much is in on…
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FacebookThis Counts
Portion Control: What You Need to Know
Portion Control: What You Need to Know
Feb 8, 2021
US NewsRuben Castaneda
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
4:27
272K views · 23 reactions | People tend to eat almost all of what they …
272.6K views3 weeks ago
Facebookdocfliq
23 reactions · 12 comments | One thing I've always had an issue with when attempting any diet is PORTION CONTROL. It's the worst. You work out, so you're hungrier, but they say to eat less. So how do you know how much to eat? Abigail from The Soul of Health Nutrition talks about how to tackle portion control and get results. (Don't even get me started on the size of your hands). | #PortionControl #Health #Dieting #EatHealthy | Josh Benson | Facebook
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23 reactions · 12 comments | One thing I've always had an issue wit…
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