How to Portion Control (for Weight Loss) | Nerd Fitness
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How to Portion Control (for Weight Loss) | Nerd Fitness
There are lots of tips and tricks for how to learn portion control, but we’ve discovered the best method. Today we’ll teach it to you!
May 15, 2023
Portion Control Tips
Portion Control: What You Need to Know
Portion Control: What You Need to Know
US NewsRuben Castaneda
Feb 8, 2021
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
4:27
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
Facebookdocfliq
272.6K views3 weeks ago
2.6K views · 44 reactions | An easy way to practice portion control!...
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2.6K views · 44 reactions | An easy way to practice portion control!...
FacebookDr. Ann Wellness
2K views1 week ago
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