Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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Your invert is not complete until you have a strong dismount 💪 Let's not just ✅ the box! Pole dancing tricks consist of a strong entry, trick and dismount! Yes, we get excited and what to learn so many more tricks, but slowing down and strengthening not just one but multiple dismounts is going to make you a strong, more diverse pole dancer in the long run. It benefits: 💪 your strength 😮‍💨 your stamina 👯‍♀️ building combos (and diverse combos) For those #pdintermediate pole babes, we have so
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