The Plyo Row
0:58
The Plyo Row
Aug 19, 2016
Men's HealthThe Editors of Men's Health
1.8K reactions · 8 comments | Here’s a step up plyo series with a...
0:47
1.8K reactions · 8 comments | Here’s a step up plyo series with a...
97.2K views2 weeks ago
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Comment “PLYO” and I’ll send you a full 5 step plyo progression for step up jumps Proximal to distal sequencing (aka a “throw like” movement pattern) is when the hips extend before the knees which extend before the ankles. This is creates a “whip like” energy wave that is transferred through the bi-articular muscles, allowing the distal joints to extend at faster angular velocities to maximize RFD production & terminal velocit
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