The full-body workout with the body as a weight. Work out every muscle in your body in one go! #PilloxingKnockout blends floor, standing, and jumping exercises to increase strength, stamina, and power. Learn more at piloxing.com/programs/piloxing-knockout. #pilates #boxing #plyo #workout #exercise #hiit #groupfitness #Piloxing | Piloxing
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Great way to incorporate a plyo box to acheive a certain power output with the battle ropes from @brotherfaris • 🔥 💀 Battle Rope Killer 💀🔥 • Here’s a battle rope variation that will truly have you gasping for air 🥵. • Not only that but you will really reap its benefits of strength AND conditioning. ✊🏾 • #plyos #plyometrics #sportstraining #strengthandconditioning #strength #handeyecoordination #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #perfo
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