How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
gmb.io
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Mar 24, 2015
Planche Tutorial
9.6K views · 583 reactions | Eccentrics OR Isometrics, which do you prefer?  Negatives build strength through FULL RANGE.  Gain more muscle in the prime movers.  Train supramaximally and recruit high threshold motor units. Cluster training (multiple eccentric reps) is a great way to accrue tension. ✅ Level Up Your Calisthenics Training @FitnessFAQs | FitnessFAQs | Facebook
0:13
9.6K views · 583 reactions | Eccentrics OR Isometrics, which do you prefer?  Negatives build strength through FULL RANGE.  Gain more muscle in the prime movers.  Train supramaximally and recruit high threshold motor units. Cluster training (multiple eccentric reps) is a great way to accrue tension. ✅ Level Up Your Calisthenics Training @FitnessFAQs | FitnessFAQs | Facebook
FacebookFitnessFAQs
9.7K views1 month ago
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
0:38
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
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