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Daniel G. Amen, M.D. on Instagram: "What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.

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Daniel G. Amen, M.D. on Instagram: "What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing

Are automatic negative thoughts (ANTs) holding you back from achieving your goals and living a fulfilling life? Our expert guide will show you how to identify and challenge ANTs, and replace them with positive, empowering thoughts that will help you overcome anxiety, depression, and self-doubt.

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