30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
39:38
YouTubeLarie Midkiff
30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
Grab dumbbells, a long band(s), something to anchor your band onto or around, a bench (or something similar), and a mat for this 30 Minute Upper Body and Core Strength Workout. For resistance reference I have a pair of 30, 20,15, 10, and 5lb dumbbells. I am also using a light (yellow) band and a medium (orange) band throughout. Keep in mind ...
2K views1 week ago
Muscle Anatomy
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Unlock Your Ultimate Physique with THE GOB BODYBUILDING APP! 🚀 Are you ready to transform your body and achieve your fitness goals? Dive into the ultimate bodybuilding experience with our exclusive access to THE GOB BODYBUILDING APP! Why Join Us? Here’s What You Get: ⚡ Bodybuilding Fundamentals: Master the basics for both men and women, ensuring a strong foundation for your physique goals. ⚡ Step-by-Step Video Tutorials: Follow our meticulously designed, proven processes to sculpt your dream bo
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