Instagram

Instagram on Instagram: "Altinha, meaning “a little higher” in Portuguese, is a sport invented on the beaches of Rio de Janeiro. But to @arthurzinnv (Arthur Marques), it isn’t just a game — it’s a way to inspire and uplift. ⚽✨⁣⁣ ⁣ “My goal is to make altinha an official sport, gain more visibility and provide opportunities for others, especially young people from underprivileged communities.”⁣ ⁣ Video by @arthurzinnv"

Rena Malik, MD | Urologist on Instagram: "Did you know men with higher muscle mass tend to have better erections, stronger libido, and higher testosterone? Here’s the science: ✅ Resistance training + cardio = as effective as Viagra for erection quality. ✅ Just 150 minutes of exercise per week lowers ED risk by 20%. ✅ Push it to 300 minutes and your risk drops by 40%! So if you want better erections, stop searching for quick fixes or gimmicky “pen!s exercises.” The real answer? Train your heart a