Learning to sling the steel mace & Escalating intensity . I’m a big fan of efficiency and creating more intensity without extra weight. What’s great about the steel made is you can alter intensity just by how close your hands are together and especially by how far your hands are from the heavier end. . Kettlebells are great for escalating intensity too from layering movements and or performing unilateral sets. . But the greatest tool is the human body. You at any given time have access to the be