Massage This Spot — It Clears Lymph Fast! #drmandell #health #healing #lymphaticmassage | Motivationaldoc

I am challenging YOU 🫵 ✨To doing this for 21 Days, 3x a Day.✨ Clearing your Specific 7 adding in those 4 simple neuro-lymphatic moves can literally change the way you feel in just 3 weeks. Here’s why 👇 • Clears out stagnant lymph (your body’s “traffic jam”) • Boosts energy reduces that heavy, puffy feeling • Supports removal of toxins and waste • Helps your body finally let go of inflammation Commit to showing up 3x a day for 21 days. It’s only minutes a day, but the results can be life-changi