Adding avocado to your smoothie can increase lutein absorption by up to fourfold Lutein, abundant in kale, is a carotenoid essential for eye health and protection against age-related macular degeneration It also accumulates in the brain, where it’s been shown to improve cognition in older adults Higher plasma levels of lutein are even associated with greater crystallized intelligence | FoundMyFitness
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Adding avocado to your smoothie can increase lutein absorption by up to fourfold Lutein, abundant in kale, is a carotenoid essential for eye health and protection against
FoundMyFitness. . Adding avocado to your smoothie can increase lutein absorption by up to fourfold Lutein, abundant in kale, is a carotenoid essential for eye health and protection against age-related macular degeneration It also accumulates in the brain, where it’s been shown to improve cognition in older adults Higher plasma levels of ...
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