4 Moves that help sculpt and tone your abs, forget doing the plank that is so yesterday - these moves engage your core more and also draw in your waist muscles, unlike the plank which actually widens your waist. Aim to do each move for 60 seconds, (top right change half way through to do the other side) Lucy xx PS If you want more to really work you abs then try this one from my YOUTUBE Channel (with over 36 Million views) https://youtu.be/yL_dE81O_mw | Lucyssquad

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9.5K views · 264 reactions | 3-Minute Arms, Abs & Glutes Workout - Suitable for Anywhere, Even in the Snow. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook