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YouTubeBody Blueprint
Fasted Cardio 101: Low-Intensity Workouts to Boost Fat Burn Safely
Thinking about fasted cardio? Start with low-intensity exercises like walking, cycling, or light jogging for 30-40 minutes. Boost fat oxidation naturally, avoid muscle loss, and stay hydrated. Consistency is key! Always consult health professionals before starting. #FitnessTips #FastedCardio #Shorts
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