Did you know that the more muscle you have, the higher your metabolism is...and the more calories you burn even at rest? This is why weight training should be the foundation of your fitness routine—not endless cardio. If you can only train a few days a week, prioritize lifting. Two days of weights and one of cardio (or even 10–15 minutes of cardio after weights) is ideal for most people. Building muscle isn’t just about appearance—it’s about longevity, hormones, metabolism, and how strong you fe

Wanna add size to your biceps and triceps? 💪 Try this workout: 1️⃣ DB Hammer Curl Twist 🔹Sets 3 🔹Reps 10 each arm 2️⃣ Barbell Tricep Pullover to Press 🔹Sets 3 🔹Reps 12-15 3️⃣ Barbell Curls 🔹Sets 3 🔹Reps 12 4️⃣ DB Overhead Tricep Extensions 🔹Sets 3 🔹Reps 12-15 5️⃣ Concentration Curls 🔹Sets 3 🔹Reps 10-15 each arm 6️⃣ DB Kickbacks 🔹Sets 3 🔹Reps 10-12 each arm 7️⃣ Trx Cross Body Hammer Curls 🔹Sets 1-2 🔹Reps 20 or failure 8️⃣ Trx Dips 🔹Sets 1-2 🔹Reps 12 or failure 📹 Josh Bailey at T