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0:40
YouTube
The Movement System
How to Test Isometric Strength
How can you test isometric strength without force plates? 🏋🏽♂️ Push into a fixed barbell until you can no longer lift it. This is a great way to see if you’re making objective progress. 📈 If you can single leg mid thigh pull 385 today and 405 at the end of the month, you’ve improved strength. Have you tried a block of ...
4K views
Oct 29, 2024
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