Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! In fact, they have been proven to cause more glute activation than a barbell squat! This is because a squat causes the knees to go through more range of motion while a hip thrust largely relies on the hips to be the primary mover through the entire range of the exercise. However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tr
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🎯 see ladies doing barbell hip thrusts in the gym but you’re not sure where to start? here’s how to work your way up to it! 🍑 🔥What’s your fav glute exercise and why is it hip thrusts 😂 👇🏼 | Xtine Cardenas
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