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What Is Interoception And How Does It Manage Emotional Eating? - Obesity Fighters Club

What Is Interoception And How Does It Manage Emotional Eating…

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How Does Interoception Help Manage Panic Attacks With COPD? - COPD Care Collective

How Does Interoception Help Manage Panic Attacks With COPD…

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Feelings First: How to Notice And Trust What You Feel #feelings #trustyourself #bodylanguage #trust

Feelings First: How to Notice And Trust What You Feel #feelings #tru…

21.3K views1 week ago

YouTubeA Mancunian Does

You’re not broken. You’re just operating with a nervous system that hasn’t gotten the update yet, that the danger is over, that it’s safe to be here now. Most people who’ve been living disconnected from their bodies can’t just jump into regulation methods. They need to build the foundation first: learning to feel what’s in their body and name what they’re feeling. That’s what Grounded does. It’s a 7-day course that teaches you how to recognize dissociation, come back into your body safely, and b

You’re not broken. You’re just operating with a nervous system t…

1K views2 days ago

FacebookReclaiming Melissa

느린 호흡이 마음근력을 강화시켜주는 이유 (feat. 2024 Nature Neuroscience 논문)

느린 호흡이 마음근력을 강화시켜주는 이유 (feat. 2024 Nature Neuroscien…

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