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Is there such a thing as good and bad internal rotation? If so, what would the difference be? Hip internal rotation has gotten kind of a bad rap, but for a good reason. When women land with more internal rotation in their hips, they tend to have more knee problems, ACL tears, and patellofemoral pain. Watch the video to find out when internal rotation is a good thing and how you can use it in your workout program to help keep your hips feeling great. Can you spot internal rotation in a squat when
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