the importance of smaller steps

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Memes on Current Events on Instagram: "The “67” trend is a viral internet joke and meme that spread across TikTok, Instagram, and X (Twitter) in 2024–2025. It started from random short clips or comments where people simply say or post the number “67” without context, creating a sense of mystery and absurd humor. The number doesn’t have an official meaning—it’s part of the internet’s love for meaningless inside jokes that feel like they mean something. The randomness itself became the punchline,

Motivational & Relatable on Instagram: "Me every time I’m doing something nice 😭 🎬: Insecure Modern-day black women might be described as strong and confident; in other words, just the opposite of Issa and Molly. As the best friends deal with their own real-life flaws, their insecurities come to the fore as together they cope with an endless series of uncomfortable everyday experiences. Created by co-star Issa Rae and writer/comic Larry Wilmore (“The Daily Show With Jon Stewart”), the comedy s