When you wake up and immediately start rushing (checking emails, skipping breakfast, running from one task to the next ) your body releases stress hormones like cortisol and adrenaline These chemicals activate your sympathetic nervous system, putting you into fight-or-flight mode before the day has even started This state makes it harder to think clearly so you might forget simple things like where you left your phone last or what you came into a room for. This is because you’re brain is in over
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When you wake up and immediately start rushing (checking emails, skipping breakfast, running from one task to the next ) your body releases stress hormones like cortisol and
thebraincoach. thebraincoach · Original audio. When you wake up and immediately start rushing (checking emails, skipping breakfast, running from one task to the next ) your body releases stress hormones like cortisol and adrenaline These chemicals activate your sympathetic nervous system, putting you into fight-or-flight mode before the day ...
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