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Did you know humming can help reduce allergy symptoms and sinus congestion? It’s true — sound vibrations can naturally clear sinus pathways, and Qi Gong has known this for centuries. In this quick video, Lee Holden shows you how to use the “N” sound to gently open your sinuses and boost your energy. It’s calming, easy, and feels amazing. 🧘‍♂️ Try it now, and notice how your breathing shifts. 🌬️ This is just one of the Six Healing Sounds, a practice that uses specific sounds to detoxify organs
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