How To Use Wrist Wraps (13 Tips Everyone Should Know) | PowerliftingTechnique.com
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How To Use Wrist Wraps (13 Tips Everyone Should Know) | Powerlif…
Oct 15, 2012
powerliftingtechnique.com
How to tape and support your wrist in the best way? 🤔 Steps: 👌 1. underwrap 2. anchors on top and bottom 3. cover the top with short strips 4. long strips to cross on top and finish around wrist area 5. repeat pattern on the back of your hand 6. cover open areas and double up anchors Check the website to buy the tape shown! 🤩 ______ #injury #physio #physiotherapy #workout #viral #fyp #sports #fitness #weightlifting #crossfit | Tape Lab
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How to tape your wrist for tendonitis? 🤔 What is Tendonitis? Tendonitis, or tendinitis, is the inflammation of a tendon, the cords connecting muscle to bone. It typically results from repetitive motion or overuse, causing pain and tenderness around the affected joint. How Does Tendonitis Occur in the Wrist? Wrist tendonitis often arises from repetitive strain, such as typing or playing sports, leading to micro-tears in the tendons. Poor ergonomics, sudden increases in activity, or underlying co
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