Psoas Sit Up — Rehab Hero
Psoas Sit Up — Rehab Hero
May 9, 2021
rehabhero.ca
8.7K views · 600 reactions | ==HOW TO STRETCH YOUR PSOAS== The...
3:28
8.7K views · 600 reactions | ==HOW TO STRETCH YOUR PSOAS== The...
8.7K views3 weeks ago
FacebookTom Morrison
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
The Psoas muscles (with a silent p). When we sit a lot, they are short and tight. When we birth with a short tight psoas, it makes more work for our uterus to get baby into and through our pelvis. When they are really tight and baby can’t descend or cervix doesn’t dilate this leads to a “failure to progress” diagnosis. . Have you ever wondered why there are so many births that end with a failure to progress diagnosis? I have 😊 We sit more than any other people at any other time. We need to move
0:52
The Psoas muscles (with a silent p). When we sit a lot, they are short a…
563K viewsMay 3, 2023
FacebookTherapeutic Birth and Bodywork
The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
The psoas is the most important muscle for posture. It’s the only muscle that connects your upper and lower body. When you sit for long hours, it becomes tight, short, and weak — leading to back pain and poor alignment. The good news? You can reactivate and rebalance it to restore posture, move better, and feel your best. ✅ Want the full routine? Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program—plus 50 other on-demand routines for posture, mobility, and pain
The psoas is the most important muscle for posture. It’s the only m…
7.4K views1 month ago
FacebookPostureStrong
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
1.3K viewsOct 23, 2023
FacebookWomen's Health
4:39
The Secret To PERMANENTLY Fix A Tight Psoas (Don't Stretch!)
8.4K views1 month ago
YouTubeBody Fix Exercises—for over 50s
7:48
5-Minute Psoas Stretch Routine for Hip & Back Relief
43 views4 weeks ago
YouTubeMastroStretch
40:42
Psoas Release
11.2K viewsApr 13, 2018
YouTubeMegan MacCarthy
4:45
Psoas Stretch Extreme Exercise For Lower Back Pain and Hips
22.5K viewsNov 4, 2017
YouTubeDr. Sten Ekberg
0:54
Psoas stretch and release for scoliosis
3.4K viewsMay 15, 2019
YouTubeSpiral Spine
0:41
The Psoas (Hip Flexor) Stretch for low back pain relief
661 viewsSep 26, 2024
YouTubeAging Strong Personal Training
26:43
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip P…
59.1K viewsApr 18, 2022
YouTubeYoga with Joelle
0:38
The psoas muscle is an important hip flexor and low back stabilizer t…
21.9K viewsJul 7, 2023
TikTokjohnhongkim
0:55
AMAZING Psoas Release #Shorts
263.4K viewsJan 29, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
15 Minute Yoga Class - Psoas Stretch
127.6K viewsFeb 5, 2016
YouTubeFloating Yoga School
Easy Seated Stretches For Seniors – Follow Along Routine
15.8K viewsAug 22, 2022
YouTubeAskDoctorJo
Five Exercises for the Psoas (Lengthen & Strengthen)
8.1K viewsNov 9, 2021
YouTubeThe Flower Empowered
How to: Stretch Psoas with Chair (2 Ways)
3.4K viewsApr 15, 2020
YouTubeMonta Vista Family Chiropractic
Standing Psoas Stretch
72 viewsMay 12, 2020
YouTubeDevine Strength & Physiotherapy, LLC
1:40
Standing Psoas Stretch
190.6K viewsNov 6, 2008
YouTubePerformance Place Sports Care & Chiropractic
How to Build your own Psoas Stretch Device
2.6K viewsJun 25, 2019
YouTubeDojo One
8:17
Psoas Release Somatic Practice | How to Release Psoas Muscle
447 viewsJul 24, 2022
YouTubeYoga With Daria
7:10
How To Release The Psoas Muscle - Pso-Rite Review
30.9K viewsAug 31, 2022
YouTubeDr Todd Sullivan
Relieve Tension with this PSOAS Stretch! #mobility #hipflexor #cycl…
4K views8 months ago
YouTubeDynamic Cyclist
1:21
The psoas muscle is a key player in low back pain because of its attac…
828 viewsJun 8, 2024
TikTokdrralphnap
18:52
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These In…
2.1M viewsMar 31, 2023
YouTubePrecision Movement
How to Stretch Psoas While Sleeping | Tight Psoas Muscles St…
215 viewsApr 25, 2024
YouTubeStretching Program
11:39
3 common psoas & back stretches / exercises that you NEED to change!
May 25, 2022
YouTubeStraight Up Spine and Posture
See more videos
Static thumbnail place holder