Pietro Chiovaro on Instagram: "🚨Read 👇 Still connecting pipes in Blender by extruding faces and praying they line up? Let’s be honest, fiddling with rotations and scaling until two ends kinda-sorta meet isn’t “hard surface modeling” — it’s just wasted time. You spend forever trying to join elements, meanwhile someone else merges pipes with a clean quad flow in seconds. And you’re thinking, “How the hell did they do that?” Here’s the truth: they’re not living in the extrude-and-guess era. They’

Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"